Obstructive Sleep Apnea Northridge
The most common type of sleep apnea is obstructive sleep apnea (OSA). Most people suffering from this disorder experience multiple breathing starts and stoppages while sleeping at night. The throat muscles are to blame for this breathing irregularity, as they relax and block the airway, often resulting in snoring. OSA diminishes quality of sleep and can be detrimental to the overall health.
If you notice a few of the following symptoms occurring in you or a loved one, our Northridge obstructive sleep apnea expert recommends a visit to our office for a consultation.
• Loud, disruptive snoring
• Breathing stoppages during the night
• Extreme daytime fatigue
• Waking up with a dry mouth, sore throat, or chest pain
• AM headache
• High blood pressure
• Emotional instability characterized by sudden shifts in mood
• Trouble concentrating throughout the day
Northridge Obstructive Sleep Apnea
As aforementioned, lax throat muscles are at the root of this sleeping disorder. Many people suffering from OSA may have no idea their airway is obstructed. Oftentimes it is a sleeping partner who first notices OSA symptoms, prompting a visit to our expert in obstructive sleep apnea in Northridge. This disorder can trouble any one, but usually sufferers tend to be middle-aged or older adults and overweight or obese people.
Apart from being older and overweight, these factors may put you at a higher risk for experiencing OSA symptoms.
• Having high blood pressure
• Having diabetes
• Being male
• Being black
• Having family members who have suffered from OSA
• Smoking or drinking alcohol
Some of these risk factors can be controlled, while others are entirely out of your control. Do your best to stay healthy: diet and exercise regularly. Take any questions or concerns about your sleep apnea to our Northridge obstructive sleep apnea expert.
Oftentimes, lifestyle changes are enough to turn OSA around. These may include:
• Cutting out alcohol and smoking
• Losing weight
• Sleeping on your side
• Exercising regularly
• Using a nasal decongestant
If making these changes falls short of alleviating OSA symptoms, our expert in obstructive sleep apnea in Northridge can prescribe other treatments.
Back to Articles